我希望每日都可以加多1000下好似啲善款咁節節上升終極目標係10,000下大家都可能會以為跳繩會傷兩位阿哥(膝頭哥)但係其實只要避免在太硬的地面上進行集中力量在腹部這樣應該兩位阿哥唔會投訴跳之前千其唔可以飲太多水否則橫丫腸一定痛跳繩前後都要拉筋#35mins # #I繩 Tags: 59 comments 1909 likes 14 shares Share this: 容祖兒 Joey Yung About author not provided Dance like no one is watching Sing like no one is listening Love like you've never been hurt And liv 583628 followers 551463 likes "http://www.joeyyung.hk/" View all posts